Focus on feeling better. At Focal Point, we know that physical therapy can prevent injury and pain, not just help to heal it. Our holistic, whole-person approach to physical therapy—and the requests of our patients—have inspired a wide range of wellness classes that can help you learn, move and live better. In small, focused groups of four to eight participants, you can receive one-on-one instruction personalized to your own body mechanics in:
- Scarborough Pilates
One of our core wellness programs, Focal Point pilates sessions show our commitment to customizing instruction to each participant and our understanding of the body’s structure. Strengthen your core, lengthen your muscles, and receive personal posture analysis with our unique blend of pilates and personal therapy.
- Scarborough Yoga
Have you ever taken a yoga class where the instructor provided individualized instruction on how to make the poses work with your own personal physical mechanics? We have extensive knowledge of the worldwide practice of yoga and unique insight into the human form. No matter what your level of experience, Focal Point therapeutic yoga classes are custom-designed to complement and support the activities in your life that you love best.
- Maternity Classes
You are focused on getting ready for your new baby. Let Focal Point focus on you! Before baby arrives and for a full year after your child is born, we can teach you safe mechanics to stay strong, balanced and injury-free while caring for your growing body and your growing family.
- Personal Training
At Focal Point, we have reinvented the concept of personal training, creating our own blend of manual techniques, exercise instruction or modification, and postural education. Whether you are a seasoned athlete or just starting a fitness regimen, Focal Point is a great point to start.
- Exercise Therapy
Let our physical therapists show you how to take your favorite workout to the next level. Most exercise routines design moves to work for most people. See how much stronger you feel when your favorite fitness moves are modified to work for
- Manual Physical Therapy
It’s your hour! Up to one full 60-minute session of specialized, hands-on mechanics and posture work blended with a customized mix of additional services to help you meet your goals.
- Healthy Lifestyle for Seniors
You can feel better as you age. Focal Point licensed physical therapists have created courses to help our elders age fluidly—to advance in wisdom and years without pain or injury. These gentle, body-balancing classes feature personalized instruction and powerful techniques.
- Fitness for Families
Focal Point FiTCiA, or Families in Training, Communities in Action, brings all levels and ages together to work on balance, posture, lifting, core strength, flexibility and FUN. If you want your children to feel at home in their bodies and more focused in school, this is a great place to start. And if you are overwhelmed by the busy chaos of family life, pair a family fitness class with a mindfulness session!
- Custom Class Design
We are always looking for new ways to bring our deep understanding of body mechanics into our patients’ lives. If you are looking for a specific type of instruction, call one of our experienced physical therapists or massage therapists to see if we can create a class that meets your needs.
Start improving your balance, posture, strength, and flexibility in small groups today. Call to reserve your spot in a Focal Point Wellness Class at 207.289.1010.